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A JAIN INSTITUTION

Adarsh Institute of Management &
Information Technology

Knowledge Exchange Series On "Lifelong Wellness Blueprint: Guiding Youth To Lead Healthy Lives

The Adarsh Institute of Management and Information Technology hosted a thought-provoking and informative Knowledge Exchange Series on “Lifelong Wellness Blueprint: Guiding Youth to Lead Healthy Lives” on August 10, 2023. The event, organized under the guidance of Dr.M.Gurusamy and Prof. Nivedita P Patil, saw enthusiastic participation from students and faculty alike. Dr. R. Venkataraman, the Director and Principal of the institute, took on the role of the program convener, ensuring the event’s seamless execution.

he highlight of the seminar was an insightful session delivered by Dr. Rohit, the distinguished founder of Quit Buddy, a renowned de-addiction program based in Mumbai. Dr. Rohit is a dedicated de-addiction specialist in India, with a deep-rooted commitment to helping individuals overcome addiction and lead healthier lives.

Dr. Rohit’s presentation revolved around the theme of the “Lifelong Wellness Blueprint,” which aimed to guide the youth towards adopting and sustaining a healthy lifestyle. The seminar delved into various aspects of holistic well-being, emphasizing the importance of physical, mental, and emotional health in today’s fast-paced world.

Key Points Discussed: 

  • Holistic Wellness: Dr. Rohit stressed the significance of approaching wellness holistically, focusing on aspects such as nutrition, exercise, stress management, and mental well-being.
  • Addiction and De-Addiction: Drawing from his expertise as a de-addiction specialist, Dr. Rohit shed light on the challenges posed by addiction and the steps individuals can take to break free from its grip. He shared success stories from his “Quit Buddy” program, highlighting the transformative impact it has had on countless lives.
  • Youth Empowerment: The seminar underscored the pivotal role of the youth in shaping their well-being. Dr. Rohit encouraged the attendees to take charge of their health and make informed choices that contribute to a fulfilling and vibrant life.
  • Practical Strategies: Attendees gained practical insights into adopting healthy habits, managing stress, and building resilience. Dr. Rohit offered actionable strategies that could be seamlessly integrated into daily routines.
  • Q&A Session: The seminar concluded with an engaging question-and-answer session, where participants had the opportunity to seek personalized guidance from Dr. Rohit. The interactive nature of the session fostered a deeper understanding of wellness-related concerns.